Is It Better to Lose Weight Before Getting Pregnant
Despite the benefits of having a lower BMI during pregnancy losing weight isnt appropriate for all. What this data says is that if she lost 10 pounds before getting pregnant her risk of stillbirth would decline by about 2 in 10000. Pin On Weight Loss And Fitness But it is very good idea to attain a healthy pregnancy body weight before conceiving. . Consider talking to a registered dietitian or obesity specialist. There is little evidence that losing weight while pregnant can reduce the risks. Even losing five percent of body weight can help increase your chances of getting pregnant. When you are planning to conceive it is wiser to lose unwanted weight first. If you have a BMI of 30 or more your health care provider will recommend gaining 11 to 20 pounds about 5 to 9 kg. Being overweight during pregnancy may increase your chances of problems such as high blood pressure diabetes miscarriage stillbirth birth defects and needi...